How Walking Can Help With Your Knee Pain
SEP 08, 2022Walking as a form of exercise has enormous benefits, particularly for older adults. It’s easy on the joints and helps boost heart health and improve circulation and balance.
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Walking as a form of exercise has enormous benefits, particularly for older adults. It’s easy on the joints and helps boost heart health and improve circulation and balance.
Read moreAn athlete focuses on more than just the skills needed for their sport. Learn how to train the whole body and mind for peak performance.
Read moreThe Smart Health Podcast connects legitimate experts with the listener to answer important, topical health and wellness questions in an informative and entertaining platform.
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