Get the most nutrient-packed ingredients on your next shopping trip! Some foods provide a lot of calories without much nutritional value. Nutrient-dense foods, however, are rich in vitamins and minerals that fuel your body without added sugars, sodium, and saturated fat. Here’s our list of 20 foods to work into your diet to get the most out of your mealtime.
Looking to make an even bigger change to your diet? Schedule an appointment with your Baylor St. Luke’s Medical Group primary care physician! They will work with you to develop a meal plan that can help you reduce your risk of disease and achieve better health. Then, find innovative and delicious ways to integrate healthful foods into your diet with our collection of nutritious recipes!
Sources:
Healthline | The 11 Most Nutrient-Dense Foods on the Planet
Medical News Today | Nutrient-Dense Foods List
American Heart | How Can I Eat More Nutrient-Dense Foods?
A Baylor St. Luke’s Medical Group physician provides tips and recipes to help you create simple meals with items you have in your pantry. Get cooking!
Read More Additional information about Easy and healthy instant meals our physicians love
Understanding the different types of cholesterol can be helpful. Here’s what you need to know about unhealthy cholesterol levels and how to keep them in check.
Read More Additional information about What is Cholesterol? | What You Need to Know
Prostate cancer is the most common cancer in men after skin cancer. Approximately 1 in 8 men will get prostate cancer during their lifetime.
Read More Additional information about Prostate Cancer Risk Factors | St. Luke’s Health
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