Healthy Hearts by the Numbers


Monitoring and maintaining healthy cholesterol levels can help reduce your risk of heart disease and stroke. The American Heart Association recommends that individuals get their cholesterol levels tested every four to six years after their 20th birthday. These tests measure your LDL cholesterol, HDL cholesterol, and Triglyceride levels, but what do these numbers really mean? Use our guide below to better understand what makes up a healthy cholesterol level.  

Healthy Hearts Infographic

Recent Updates

Can Brain Games Improve Cognitive Ability?

APR 29, 2021

Most of us have heard about the billion-dollar “brain games” industry that provides mental challenges to improve cognitive ability. But does this brain training really work? Recent studies have shown an improvement in different cognitive domains afte

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How Sleep Can Help You Retain Information

APR 14, 2021

Sleep plays such a large role in all body systems, from metabolism to stress hormones and even your memory. See how you can benefit from getting a good night’s rest.

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How To Practice Loving-Kindness Meditation

APR 12, 2021

Set aside time to get comfortable and practice sending compassion to yourself and others. Learn more about loving-kindness meditation with a free guide.

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