While no single food or dietary charge is a cure-all, there are certain foods that could help increase your heart health. Check out this Black Bean Budino that will satisfy your chocolate cravings.
1 ½ cups black beans drained and rinsed very well
2 tbsp cocoa powder
½ cup quick oats
¼ tsp salt
1/3 cup honey
2 tbsp sugar
¼ cup coconut or vegetable oil
2 tsp pure vanilla extract
½ tsp baking powder
½ cup to 2/3 cup chocolate chips
Combine all ingredients except chips in a good food processor, and blend until completely smooth. Stir in chips. Bake 15-18 minutes. Garnish with fresh berries and pomegranate seeds.
A Baylor St. Luke’s Medical Group physician provides tips and recipes to help you create simple meals with items you have in your pantry. Get cooking!
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Understanding the different types of cholesterol can be helpful. Here’s what you need to know about unhealthy cholesterol levels and how to keep them in check.
Read More Additional information about What is Cholesterol? | What You Need to Know
Prostate cancer is the most common cancer in men after skin cancer. Approximately 1 in 8 men will get prostate cancer during their lifetime.
Read More Additional information about Prostate Cancer Risk Factors | St. Luke’s HealthLooking for a doctor? Perform a quick search by name or browse by specialty.
