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PUT ONE FOOT IN FRONT OF THE OTHER. WALK.
Think about it; walking has to be the simplest exercise ever, the simplest piece of choreography we could imagine. It's also one of the most valuable things we can do for our physical and mental health. Especially during a health crisis.
Walking can...
Considering all those immediate benefits, now’s the time to start walking. All we have to do is lace up those sneakers, put one foot in front of the other, and get out the door.
Source:
Prevention | 11 Biggest Benefits of Walking to Improve Your Health, According to Doctors
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