How do you get scoliosis and how to fix it

Scoliosis is an abnormal sideways curvature of the spine, forming an "S" or "C" shape. It typically develops during adolescence, although it can occur at any age. The exact cause of scoliosis is often unknown, but it can result from various factors such as congenital disabilities, neuromuscular conditions, or idiopathic reasons.

Common symptoms and signs of scoliosis

• Uneven shoulders

• Uneven waist

• Asymmetrical ribcage

• Leaning to one side

• Muscle imbalance

• Back pain

• Limited mobility

• Breathing difficulties

Treatment options for scoliosis

Treatment for scoliosis depends on several factors, including the severity of the curvature, the individual's age, and overall health. Common treatment options include:

• Observation: In cases of mild scoliosis, especially in children who are still growing, regular observation by a healthcare professional may be recommended to monitor the progression of the curvature.

• Bracing: For moderate scoliosis, particularly during adolescence when the spine is still developing, wearing a brace may be prescribed to prevent further curvature progression. The brace is usually worn for several hours each day and may be adjusted as needed.

• Physical therapy: Physical therapy exercises can help strengthen the muscles surrounding the spine, improve posture, and increase flexibility. A physical therapist can develop a customized exercise program tailored to the individual's needs.

• Chiropractic care: Some individuals with scoliosis may benefit from chiropractic adjustments aimed at improving spinal alignment and reducing discomfort. However, the effectiveness of chiropractic care for scoliosis varies, and it's essential to consult with a qualified chiropractor.

• Surgery: In severe cases of scoliosis, particularly when the curvature progresses despite other treatments or if it causes significant pain or breathing difficulties, surgery may be recommended. Spinal fusion surgery involves fusing together the vertebrae to correct the curvature and stabilize the spine.

• Pain management: Pain associated with scoliosis can often be managed with medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, or pain relievers. Physical therapy modalities, such as heat or cold therapy, may also provide relief.

How to improve your posture to prevent scoliosis

Improving posture can help support spinal health and potentially reduce the risk of developing scoliosis or prevent its progression. Here are some tips to improve posture and support spinal alignment:

• Stand tall with your shoulders back and relaxed, and your head aligned with your spine. Avoid slouching or leaning to one side.

• Strengthening the muscles of the abdomen and back can help support the spine and improve posture. Incorporate exercises such as planks, bridges, and back extensions into your fitness routine.

• Perform stretching exercises to help release tension in tight muscles and improve flexibility. Focus on stretches that target the chest, shoulders, hip flexors, and hamstrings.

• When sitting, keep your feet flat on the floor, knees at hip level, and back supported with proper lumbar support. Avoid crossing your legs or slouching forward.

• Ensure your workspace is ergonomically designed to promote good posture. Use a supportive chair with adjustable height and lumbar support, and position your computer monitor at eye level to reduce strain on your neck and shoulders.

• If you sit for extended periods, take frequent breaks to stretch and move around. Set reminders to stand up, stretch, and walk around every hour.

Pay attention to your posture during daily activities such as walking, lifting, and carrying objects. Practice proper lifting techniques, and avoid heavy lifting or carrying objects that strain your back.